Sleepless Nights

Those nights when you can’t sleep,thinking about anything and everything. “I should if said that 10 years ago” or the “I should of never done that”, why why why? Accompany with this overthinking comes snacking on chips, juice, soda, cookies anything you can get your hands on. In addition is one of your shows on TV just for noise… Scrolling through Facebook or whatever. Thinking about everything you need to do this week but won’t get to it. Oh this one is good ” how can I become a millionaire in a day” All these mini mental breakdowns at night it’s like where was all this brainstorming during the day?!?! Anyways that’s what I’m going through right now any tips on going to sleep or how to stop thinking so much at night?

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